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</html><thumbnail_url/><thumbnail_width/><thumbnail_height/><description>Movement is medicine. Sitting for long periods of time &#x2013; or having a sedentary lifestyle &#x2013; can be harmful to your body and health. Our bodies are built for movement. So why is sitting bad for you? When we are sitting down, blood capillaries get compressed which limits proper blood circulation. Therefore, moving around helps [&hellip;]</description></oembed>
