{"id":187,"date":"2013-03-15T08:30:00","date_gmt":"2013-03-15T13:30:00","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=187"},"modified":"2013-03-15T08:30:00","modified_gmt":"2013-03-15T13:30:00","slug":"how-to-walk-off-500-more-calories-a-week","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/how-to-walk-off-500-more-calories-a-week\/","title":{"rendered":"How to Walk Off 500 More Calories a Week!"},"content":{"rendered":"<p>Want to burn more calories and blast more fat during your walking workout? Health Magazine author Mark Fenton, recommends to use Nordic poles to amp up calorie burn by 20-46%. Using poles makes your workout feel easier, build upper body strength and take stress off your knees. Read more to find out how to incorporate the pole workout to your walk!<\/p>\n<p><a href=\"http:\/\/www.health.com\/health\/article\/0,,20411573,00.html\">Read More: Walk Off 500 More Calories A Week &#8211; Diet Fitness &#8211; Health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to burn more calories and blast more fat during your walking workout? Health Magazine author Mark Fenton, recommends to use Nordic poles to amp up calorie burn by 20-46%. Using poles makes your workout feel easier, build upper body strength and take stress off your knees. Read more to find out how to incorporate [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[115,253,339,427,708],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-calories","tag-diet","tag-fitness","tag-health","tag-pole-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Walk Off 500 More Calories a Week! - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/how-to-walk-off-500-more-calories-a-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Walk Off 500 More Calories a Week! - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Want to burn more calories and blast more fat during your walking workout? 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