{"id":194,"date":"2013-03-21T08:30:00","date_gmt":"2013-03-21T13:30:00","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=194"},"modified":"2013-03-21T08:30:00","modified_gmt":"2013-03-21T13:30:00","slug":"want-to-get-strong-and-toned-arms","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/want-to-get-strong-and-toned-arms\/","title":{"rendered":"Want To Get Strong and Toned Arms?"},"content":{"rendered":"<p>Get your upper body in shape without any gym moves that work your biceps, triceps, back, core and shoulders. An author from Health Magazine, as outlined 11 exercises to get strong! The 11 exercises won&#8217;t turn you into the incredible hulk, but will get your arms longer, leaner and ready to bare when the weather warms up! Read on to find out what the 11 exercises are!<\/p>\n<p><a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20681364,00.html\">Read more: Exercises for Your Biceps and Triceps &#8211; Health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get your upper body in shape without any gym moves that work your biceps, triceps, back, core and shoulders. An author from Health Magazine, as outlined 11 exercises to get strong! The 11 exercises won&#8217;t turn you into the incredible hulk, but will get your arms longer, leaner and ready to bare when the weather [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[40,80,320,537,799,806,899,1010],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-arms","tag-biceps","tag-exercises","tag-leaner","tag-shape","tag-shoulders","tag-strong","tag-triceps"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want To Get Strong and Toned Arms? - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/en\/blog\/want-to-get-strong-and-toned-arms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want To Get Strong and Toned Arms? - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Get your upper body in shape without any gym moves that work your biceps, triceps, back, core and shoulders. 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