{"id":2955,"date":"2016-08-04T09:30:16","date_gmt":"2016-08-04T14:30:16","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=2955"},"modified":"2016-08-04T09:30:16","modified_gmt":"2016-08-04T14:30:16","slug":"many-repetitions-heavier-weights-better","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/many-repetitions-heavier-weights-better\/","title":{"rendered":"Heavier Weights or Repetitions? Which is Better?"},"content":{"rendered":"<p style=\"text-align: center;\">A common idea circulating in many gyms is that doing many repetitions with light\u00a0weights will help individuals lose fat, while heavier weights for fewer repetitions will build muscle. Turns out, this commonly held belief is not necessarily true. To find out how you can burn fat, build muscle, and increase strength most effectively, <a href=\"http:\/\/www.builtlean.com\/2012\/07\/19\/high-reps-vs-low-reps\/\" target=\"_blank\">click here<\/a>. Happy workout!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2956 aligncenter\" src=\"http:\/\/thumpermassager.com\/wp-content\/uploads\/2016\/08\/More-Repetitions-or-Heavier-Weights-1024x683.jpg\" alt=\"More Repetitions or Heavier Weights?\" width=\"580\" height=\"387\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A common idea circulating in many gyms is that doing many repetitions with light\u00a0weights will help individuals lose fat, while heavier weights for fewer repetitions will build muscle. Turns out, this commonly held belief is not necessarily true. To find out how you can burn fat, build muscle, and increase strength most effectively, click here. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1110],"tags":[71,77,96,115,310,314,339,403,417,427,484,544,1055,1081],"class_list":["post-2955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-health","tag-benefits","tag-better","tag-boost","tag-calories","tag-energy","tag-exercise","tag-fitness","tag-gym","tag-happy","tag-health","tag-howto","tag-life","tag-wellness","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heavier Weights or Repetitions? Which is Better? - Thumper Massager<\/title>\n<meta name=\"description\" content=\"Should you do more repetitions or heavier weights? 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