{"id":3211,"date":"2016-11-08T09:30:31","date_gmt":"2016-11-08T14:30:31","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=3211"},"modified":"2016-11-08T09:30:31","modified_gmt":"2016-11-08T14:30:31","slug":"health-benefits-sauna","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/health-benefits-sauna\/","title":{"rendered":"Health Benefits of a Sauna"},"content":{"rendered":"<p>Saunas are an excellent tool to relax both the body and mind, but did you know that they have been linked with decreasing cardiovascular disease and removing toxins from the body? Studies have shown that saunas can dilate capillaries, improve blood flow, lower blood pressure, improve thyroid function, ameliorate balance, and even boost IQ. A regimented sauna program has been used with both congestive heart failure patients and even 9\/11 rescue workers who had to remove environmental toxins from their system. For Dr.\u00a0Julian Whitaker&#8217;s full article on the health benefits of a sauna, <a href=\"http:\/\/www.drwhitaker.com\/health-benefits-of-a-sauna\/\" target=\"_blank\">click here<\/a>, and remember to drink plenty of water!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3212 aligncenter\" src=\"http:\/\/thumpermassager.com\/wp-content\/uploads\/2016\/11\/Health-Benefits-of-a-Sauna-1024x680.jpg\" alt=\"Health Benefits of a Sauna\" width=\"580\" height=\"385\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saunas are an excellent tool to relax both the body and mind, but did you know that they have been linked with decreasing cardiovascular disease and removing toxins from the body? Studies have shown that saunas can dilate capillaries, improve blood flow, lower blood pressure, improve thyroid function, ameliorate balance, and even boost IQ. A [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110,1103],"tags":[71,77,96,310,417,427,434,464,484,544,821,1055],"class_list":["post-3211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-featured","tag-benefits","tag-better","tag-boost","tag-energy","tag-happy","tag-health","tag-healthy","tag-home","tag-howto","tag-life","tag-simple","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of a Sauna - Thumper Massager<\/title>\n<meta name=\"description\" content=\"Saunas are an excellent tool to relax the body and mind, but they&#039;re also linked with other benefits. 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