After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little tender. Wrists are joints we tend to neglect, so it’s no wonder we feel pain when we use them heavily. Check out these pre-workout warm-up exercises for your wrists as well as stretches for after your gym session. This will mobilize your wrists and help to get rid of wrist pain. To learn more, watch the video below:<\/p>\n
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https:\/\/youtube.com\/watch?v=0fVMobfaMwY%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen<\/p>\n","protected":false},"excerpt":{"rendered":"
After doing a downward dog, a plank, a push-up, or even typing away all day, you may have noticed that your wrists get a little tender. Wrists are joints we tend to neglect, so it’s no wonder we feel pain when we use them heavily. Check out these pre-workout warm-up exercises for your wrists as […]<\/p>\n","protected":false},"author":6,"featured_media":3220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[71,77,96,314,339,403,417,427,434,484,544,680,1081],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-benefits","tag-better","tag-boost","tag-exercise","tag-fitness","tag-gym","tag-happy","tag-health","tag-healthy","tag-howto","tag-life","tag-pain","tag-workout"],"acf":[],"yoast_head":"\n