{"id":3285,"date":"2016-12-07T09:30:12","date_gmt":"2016-12-07T14:30:12","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=3285"},"modified":"2016-12-07T09:30:12","modified_gmt":"2016-12-07T14:30:12","slug":"benefits-good-posture","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/benefits-good-posture\/","title":{"rendered":"The Benefits of Good Posture"},"content":{"rendered":"<p>Whether it was a parent at the dinner table, a teacher in the middle of class, or your grandmother as you walked around the house, we&#8217;ve all heard it before&#8230; <em>Sit up and stand straight!<\/em> In all likelihood you&#8217;ve been nagged at some point or another in regards to your posture, but it turns out, there is good reason for all the fuss. Having poor posture over long periods of time can increase your chances of having accidents, may decrease the effectiveness\u00a0of your organs, and will place a great deal of pressure on your joints and ligaments. For more information on the benefits of good posture, watch the video below:<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/youtube.com\/watch?v=OyK0oE5rwFY%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it was a parent at the dinner table, a teacher in the middle of class, or your grandmother as you walked around the house, we&#8217;ve all heard it before&#8230; Sit up and stand straight! In all likelihood you&#8217;ve been nagged at some point or another in regards to your posture, but it turns out, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,1110],"tags":[47,71,77,96,417,427,434,464,484,544,711],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-health","tag-back","tag-benefits","tag-better","tag-boost","tag-happy","tag-health","tag-healthy","tag-home","tag-howto","tag-life","tag-posture"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Good Posture - Thumper Massager<\/title>\n<meta name=\"description\" content=\"Chances are you&#039;ve been scolded regarding your posture, but it turns out there&#039;s good reason for all the fuss. Watch below for the benefits of good posture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Good Posture - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Chances are you&#039;ve been scolded regarding your posture, but it turns out there&#039;s good reason for all the fuss. Watch below for the benefits of good posture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-07T14:30:12+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/\",\"url\":\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/\",\"name\":\"The Benefits of Good Posture - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2016-12-07T14:30:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\"},\"description\":\"Chances are you've been scolded regarding your posture, but it turns out there's good reason for all the fuss. Watch below for the benefits of good posture.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Benefits of Good Posture\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\",\"url\":\"https:\/\/www.thumpermassager.pl\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Benefits of Good Posture - Thumper Massager","description":"Chances are you've been scolded regarding your posture, but it turns out there's good reason for all the fuss. Watch below for the benefits of good posture.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/","og_locale":"en_US","og_type":"article","og_title":"The Benefits of Good Posture - Thumper Massager","og_description":"Chances are you've been scolded regarding your posture, but it turns out there's good reason for all the fuss. Watch below for the benefits of good posture.","og_url":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/","og_site_name":"Thumper Massager","article_published_time":"2016-12-07T14:30:12+00:00","author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/","url":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/","name":"The Benefits of Good Posture - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#primaryimage"},"image":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#primaryimage"},"thumbnailUrl":"","datePublished":"2016-12-07T14:30:12+00:00","author":{"@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3"},"description":"Chances are you've been scolded regarding your posture, but it turns out there's good reason for all the fuss. Watch below for the benefits of good posture.","breadcrumb":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.pl\/blog\/benefits-good-posture\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.pl\/"},{"@type":"ListItem","position":2,"name":"The Benefits of Good Posture"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.pl\/#website","url":"https:\/\/www.thumpermassager.pl\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/comments?post=3285"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/3285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/media?parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/categories?post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/tags?post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}