{"id":3635,"date":"2014-06-24T09:30:18","date_gmt":"2014-06-24T14:30:18","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=1161"},"modified":"2014-06-24T09:30:18","modified_gmt":"2014-06-24T14:30:18","slug":"move-day-lunges-ball","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/move-day-lunges-ball\/","title":{"rendered":"Move of the Day: Lunges on a Ball"},"content":{"rendered":"<p>Try the move of the day below!<\/p>\n<p><a href=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2014\/07\/Thumper-Stay-Active-High-Resolution-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1332\" src=\"http:\/\/thumpermassager.com\/wp-content\/uploads\/2014\/07\/Thumper-Stay-Active-High-Resolution-1-300x132.jpg\" alt=\"Thumper Stay Active High Resolution\" width=\"300\" height=\"132\" \/><\/a><\/p>\n<p>Here are the instructions to do lunges on a ball (instructions by <a href=\"http:\/\/www.fitsugar.com\/Best-Stability-Ball-Exercises-34575742#photo-5\">http:\/\/www.fitsugar.com\/Best-Stability-Ball-Exercises-34575742#photo-5)<\/a><\/p>\n<ul>\n<li>Place the top of your left foot on the ball. Keep your right knee soft \u2014 do not lock your standing knee.<\/li>\n<li>Reach your arms forward at shoulder height. If balancing in this position is too challenging, open your arms out to the sides. Inhale to prepare.<\/li>\n<li>Exhale and actively pull your deep abs toward your spine. Bend your right knee, engage your right glute, and lunge. The ball will move back and your shin will move to top of the ball. Make sure your right knee doesn&#8217;t move beyond your toes.<\/li>\n<li>Inhale to straighten the front leg. Complete three sets of 12 to 15 reps on each side.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.fitsugar.com\/Best-Stability-Ball-Exercises-34575742#photo-5\">Click here for more information from fitsugar! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try the move of the day below! Here are the instructions to do lunges on a ball (instructions by http:\/\/www.fitsugar.com\/Best-Stability-Ball-Exercises-34575742#photo-5) Place the top of your left foot on the ball. Keep your right knee soft \u2014 do not lock your standing knee. Reach your arms forward at shoulder height. If balancing in this position is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[47,96,167,172,314,427,434,1430,1431,574,576,627,1055,1081],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-back","tag-boost","tag-chiropractic","tag-chiropractor","tag-exercise","tag-health","tag-healthy","tag-lunges","tag-lunges-on-a-ball","tag-massage","tag-massager","tag-move-of-the-day","tag-wellness","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move of the Day: Lunges on a Ball - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move of the Day: Lunges on a Ball - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Try the move of the day below! Here are the instructions to do lunges on a ball (instructions by http:\/\/www.fitsugar.com\/Best-Stability-Ball-Exercises-34575742#photo-5) Place the top of your left foot on the ball. Keep your right knee soft \u2014 do not lock your standing knee. Reach your arms forward at shoulder height. If balancing in this position is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-24T14:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2014\/07\/Thumper-Stay-Active-High-Resolution-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/\",\"url\":\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/\",\"name\":\"Move of the Day: Lunges on a Ball - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2014\/07\/Thumper-Stay-Active-High-Resolution-1.jpg\",\"datePublished\":\"2014-06-24T14:30:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/#primaryimage\",\"url\":\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2014\/07\/Thumper-Stay-Active-High-Resolution-1.jpg\",\"contentUrl\":\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2014\/07\/Thumper-Stay-Active-High-Resolution-1.jpg\",\"width\":2500,\"height\":1100},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Move of the Day: Lunges on a Ball\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\",\"url\":\"https:\/\/www.thumpermassager.pl\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Move of the Day: Lunges on a Ball - Thumper Massager","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.pl\/blog\/move-day-lunges-ball\/","og_locale":"en_US","og_type":"article","og_title":"Move of the Day: Lunges on a Ball - Thumper Massager","og_description":"Try the move of the day below! 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