{"id":377,"date":"2013-08-09T08:30:00","date_gmt":"2013-08-09T13:30:00","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=377"},"modified":"2013-08-09T08:30:00","modified_gmt":"2013-08-09T13:30:00","slug":"move-of-the-day-push-up-plank","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/move-of-the-day-push-up-plank\/","title":{"rendered":"Move of the Day: Push-Up Plank"},"content":{"rendered":"<p>Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/news.health.com\/2013\/08\/02\/move-of-the-day-power-push-up-plank\/\">Read more: Move of the Day: Power Push-Up Plank &#8211; Health News and Views &#8211; Health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day! &nbsp; Read more: Move of the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[314,626,706,716,726],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-exercise","tag-move","tag-plank","tag-power","tag-push-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move of the Day: Push-Up Plank - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/en\/blog\/move-of-the-day-push-up-plank\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move of the Day: Push-Up Plank - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Want to know the move of the Day? 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