{"id":4302,"date":"2017-11-14T09:00:14","date_gmt":"2017-11-14T14:00:14","guid":{"rendered":"https:\/\/thumpermassager.com\/?p=4302"},"modified":"2017-11-14T09:00:14","modified_gmt":"2017-11-14T14:00:14","slug":"tools-self-massage","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/tools-self-massage\/","title":{"rendered":"Tools for Self-Massage"},"content":{"rendered":"

\"Tools<\/p>\n

There are a variety of tools for self-massage available, depending on your needs, budget, and preferences. If you read our blog about the different types of foam rollers<\/a>, you would already know about this tool, so I won’t include them in this list.<\/p>\n

 <\/p>\n

Self-massage is convenient and affordable because you will have access the tool and use it when needed. The tools should last you a while and can be used in conjunction with your therapy sessions if you have them. Nonetheless, having a tool is handy and knowing what tools are available to you can help you make your choice when buying one.<\/p>\n

 <\/p>\n

In addition to foam rollers, here are some other tools that can be used for self-massage:<\/p>\n

 <\/p>\n

Knobble It Thumb Massage Tool \u2013 \u00a37.19 (~USD$10) from Physique Management<\/a><\/h2>\n

\"Knobble<\/a>\"Knobble<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

This small tool will help focus the pressure into a smaller pressure point which will help when you want to exert extra pressure in a specific spot. You can save your thumb from pain with this tool.<\/p>\n

 <\/p>\n

ExaFit Massage Stick \u2013 \u00a38.39 (~USD$12) from Physique Management<\/a><\/h2>\n

\"ExaFit<\/a>Watch the video below to see how this is used! It looks like dough roller but buying an actual massage stick would give you a better massage experience. Massage sticks have some flexibility to help distribute the pressure onto the muscles efficiently, and will not put too much friction on the skin.<\/p>\n