{"id":4418,"date":"2017-12-22T09:00:40","date_gmt":"2017-12-22T14:00:40","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4418"},"modified":"2017-12-22T09:00:40","modified_gmt":"2017-12-22T14:00:40","slug":"body-know-time","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/body-know-time\/","title":{"rendered":"How does your body know what time it is?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4419\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2017\/12\/How-does-your-body-know-what-time-it-is_-e1513703336233.png\" alt=\"How does your body know what time it is?\" width=\"940\" height=\"289\" \/><\/p>\n<p>So how does your body know what time it is? There are multiple places in the body that help us keep track of time, all coordinated together to help this balance between sleeping and wakening. From years of research, we now know about the different factors that affect our perceptions and assumptions of time.<\/p>\n<p>&nbsp;<\/p>\n<p>There is a reason why we should stop screen time before we go to bed. There\u2019s also a reason why the lack of sunlight in the morning makes us tired.<\/p>\n<p>&nbsp;<\/p>\n<p>Learn more about this in the video below:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"How does your body know what time it is? - Marco A. Sotomayor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y8ZXOfWUbms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So how does your body know what time it is? There are multiple places in the body that help us keep track of time, all coordinated together to help this balance between sleeping and wakening. From years of research, we now know about the different factors that affect our perceptions and assumptions of time. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110,1103],"tags":[1138,98,1958,1253,844,1857],"class_list":["post-4418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-featured","tag-body","tag-brain","tag-function","tag-light","tag-sleep","tag-time"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How does your body know what time it is? - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does your body know what time it is? - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"So how does your body know what time it is? There are multiple places in the body that help us keep track of time, all coordinated together to help this balance between sleeping and wakening. From years of research, we now know about the different factors that affect our perceptions and assumptions of time. &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-22T14:00:40+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/\",\"url\":\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/\",\"name\":\"How does your body know what time it is? - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-12-22T14:00:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How does your body know what time it is?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\",\"url\":\"https:\/\/www.thumpermassager.pl\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How does your body know what time it is? - Thumper Massager","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/","og_locale":"en_US","og_type":"article","og_title":"How does your body know what time it is? - Thumper Massager","og_description":"So how does your body know what time it is? There are multiple places in the body that help us keep track of time, all coordinated together to help this balance between sleeping and wakening. From years of research, we now know about the different factors that affect our perceptions and assumptions of time. &nbsp; [&hellip;]","og_url":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/","og_site_name":"Thumper Massager","article_published_time":"2017-12-22T14:00:40+00:00","author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/","url":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/","name":"How does your body know what time it is? - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#primaryimage"},"image":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-12-22T14:00:40+00:00","author":{"@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.pl\/blog\/body-know-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.pl\/"},{"@type":"ListItem","position":2,"name":"How does your body know what time it is?"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.pl\/#website","url":"https:\/\/www.thumpermassager.pl\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/4418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/comments?post=4418"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/4418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/media?parent=4418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/categories?post=4418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/tags?post=4418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}