{"id":4577,"date":"2018-01-17T09:00:31","date_gmt":"2018-01-17T14:00:31","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4577"},"modified":"2018-01-17T09:00:31","modified_gmt":"2018-01-17T14:00:31","slug":"variations-push-ups","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/variations-push-ups\/","title":{"rendered":"Variations for push ups"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4578\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/01\/Variations-for-push-ups-e1516127540133.png\" alt=\"Variations for push ups\" width=\"940\" height=\"540\" \/><\/p>\n<p>A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You can try these variations for push ups to increase the efficiency for each push up. These are minor changes that add a boost to your current workout. Check out these variations below:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"4 Pushup Variations WAY BETTER Than the Original!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Z0id0POSOkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You can try these variations for push ups to increase the efficiency for each push up. These are minor changes that add a boost to your current workout. Check out these [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[314,339,726,1995],"class_list":["post-4577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-exercise","tag-fitness","tag-push-up","tag-variation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Variations for push ups - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/en\/blog\/variations-push-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variations for push ups - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"A push up is a popular exercise. 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