{"id":4644,"date":"2018-02-07T09:00:07","date_gmt":"2018-02-07T14:00:07","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4644"},"modified":"2018-02-07T09:00:07","modified_gmt":"2018-02-07T14:00:07","slug":"11-lower-back-stretches-pain-stiffness","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/11-lower-back-stretches-pain-stiffness\/","title":{"rendered":"11 Lower Back Stretches for Pain and Stiffness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4645\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/01\/11-Lower-Back-Stretches-for-Pain-and-Stiffness-e1517326797169.png\" alt=\"11 Lower Back Stretches for Pain and Stiffness\" width=\"940\" height=\"465\" \/><\/p>\n<p>Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too.<\/p>\n<p>&nbsp;<\/p>\n<p>Improve your posture with these stretches. Remember: good posture comes from strong muscles.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"11 Best Lower Back Stretches For Pain &amp; Stiffness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CdCClhtKH2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too. &nbsp; Improve your posture with these stretches. Remember: good posture comes from strong muscles. &nbsp;<\/p>\n","protected":false},"author":6,"featured_media":4645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[1962,2022,680,711,1135,1113,896],"class_list":["post-4644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-flexibility","tag-lower-back","tag-pain","tag-posture","tag-prevention","tag-strength","tag-stretches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 Lower Back Stretches for Pain and Stiffness - Thumper Massager<\/title>\n<meta name=\"description\" content=\"Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for prevention too. 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