{"id":4737,"date":"2018-03-07T09:00:33","date_gmt":"2018-03-07T14:00:33","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4737"},"modified":"2018-03-07T09:00:33","modified_gmt":"2018-03-07T14:00:33","slug":"exercise-while-sitting-down","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/exercise-while-sitting-down\/","title":{"rendered":"Exercise while sitting down"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4738 size-full\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/03\/Exercise-while-sitting-down-e1520268061946.png\" alt=\"Exercise while sitting down\" width=\"940\" height=\"465\" \/><\/p>\n<p>Exercise whenever you can! You can exercise while sitting down, which can help add some activity in your day if you have exercise restrictions. The only tools you need for these exercises are a chair and some light weights. You may be surprised that you can even get your heart rate up while sitting down! Just remember, movement is medicine and you can always incorporate exercises throughout your day.<\/p>\n<p><iframe loading=\"lazy\" title=\"25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, &amp; EVERYONE ELSE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jUjEceBj2tw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise whenever you can! You can exercise while sitting down, which can help add some activity in your day if you have exercise restrictions. The only tools you need for these exercises are a chair and some light weights. You may be surprised that you can even get your heart rate up while sitting down! [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2060,314,427,824],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-down","tag-exercise","tag-health","tag-sitting"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise while sitting down - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/en\/blog\/exercise-while-sitting-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise while sitting down - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Exercise whenever you can! 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