{"id":4745,"date":"2018-03-14T09:00:59","date_gmt":"2018-03-14T13:00:59","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4745"},"modified":"2018-03-14T09:00:59","modified_gmt":"2018-03-14T13:00:59","slug":"fix-anterior-pelvic-tilt","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/fix-anterior-pelvic-tilt\/","title":{"rendered":"Fix anterior pelvic tilt"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4746 size-full\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/03\/Fix-anterior-pelvic-tilt-e1520282227193.png\" alt=\"Fix anterior pelvic tilt\" width=\"940\" height=\"439\" \/><\/p>\n<p>Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these exercises can stretch the hip flexors and hamstrings. Do these exercises regularly to improve your posture. As mentioned in the video, having a slight anterior pelvic tilt is normal, but the problem can worsen if the muscles become weak over time. Thus, doing these exercises regardless will maintain muscle strength to minimize anterior pelvic tilt.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Fix &quot;Anterior Pelvic Tilt&quot; in 10 Minutes\/Day (Daily Exercise Routine)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2NZMaI-HeNU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these exercises can stretch the hip flexors and hamstrings. Do these exercises regularly to improve your posture. As mentioned in the video, having a slight anterior pelvic tilt is normal, but [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2067,314,427,634,2068,711,895,2069,1988],"class_list":["post-4745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-anterior","tag-exercise","tag-health","tag-muscle","tag-pelvic","tag-posture","tag-stretch","tag-tilt","tag-weak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fix anterior pelvic tilt - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/fix-anterior-pelvic-tilt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fix anterior pelvic tilt - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these exercises can stretch the hip flexors and hamstrings. Do these exercises regularly to improve your posture. 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