{"id":4769,"date":"2018-03-26T09:00:32","date_gmt":"2018-03-26T13:00:32","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4769"},"modified":"2018-03-26T09:00:32","modified_gmt":"2018-03-26T13:00:32","slug":"stretches-at-your-desk","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/stretches-at-your-desk\/","title":{"rendered":"Stretches at your desk"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4770 size-full\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/03\/Stretches-at-your-desk-e1520869238113.png\" alt=\"\" width=\"940\" height=\"479\" \/><\/p>\n<p>Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body, but sometimes, getting up to move around may not be possible all the time. You should get up and move whenever possible, and you can incorporate these stretches at your desk to add more movement into your day.<\/p>\n<p>&nbsp;<\/p>\n<p>Try these out:<\/p>\n<p><iframe loading=\"lazy\" title=\"Desk Hack 3: Stretches at your desk | Feat. Tim Keeley | No.116 | Physio REHAB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8-f1ilf8QgM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body, but sometimes, getting up to move around may not be possible all the time. You should get up and move whenever possible, and you can incorporate these stretches at your [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2081,250,427,434,628,895,896],"class_list":["post-4769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-activity","tag-desk","tag-health","tag-healthy","tag-movement","tag-stretch","tag-stretches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretches at your desk - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretches at your desk - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body, but sometimes, getting up to move around may not be possible all the time. You should get up and move whenever possible, and you can incorporate these stretches at your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-26T13:00:32+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/\",\"url\":\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/\",\"name\":\"Stretches at your desk - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-03-26T13:00:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stretches at your desk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\",\"url\":\"https:\/\/www.thumpermassager.pl\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stretches at your desk - Thumper Massager","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/","og_locale":"en_US","og_type":"article","og_title":"Stretches at your desk - Thumper Massager","og_description":"&nbsp; Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body, but sometimes, getting up to move around may not be possible all the time. You should get up and move whenever possible, and you can incorporate these stretches at your [&hellip;]","og_url":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/","og_site_name":"Thumper Massager","article_published_time":"2018-03-26T13:00:32+00:00","author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/","url":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/","name":"Stretches at your desk - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#primaryimage"},"image":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#primaryimage"},"thumbnailUrl":"","datePublished":"2018-03-26T13:00:32+00:00","author":{"@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.pl\/blog\/stretches-at-your-desk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.pl\/"},{"@type":"ListItem","position":2,"name":"Stretches at your desk"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.pl\/#website","url":"https:\/\/www.thumpermassager.pl\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/4769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/comments?post=4769"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/4769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/media?parent=4769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/categories?post=4769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/tags?post=4769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}