{"id":4800,"date":"2018-04-04T09:00:02","date_gmt":"2018-04-04T13:00:02","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4800"},"modified":"2018-04-04T09:00:02","modified_gmt":"2018-04-04T13:00:02","slug":"10-basic-strength-exercises","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/10-basic-strength-exercises\/","title":{"rendered":"10 basic strength exercises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4801 size-full\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/03\/10-basic-strength-exercises-e1521739738913.png\" alt=\"10 basic strength exercises\" width=\"940\" height=\"451\" \/><\/p>\n<p>If you are starting to train for strength, here are 10 basic strength exercises. If you are aiming to be strong with your own body weight, look into calisthenics. Calisthenics focuses on exercises that use only your body weight \u2013 so not only do you get to train your strength, you can also train your balance and flexibility at the same time. Try these basic strength exercises to boost your psychomotor skills!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"10 Basic Strength Exercises You Should Know\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/McHfvcJ7KsA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are starting to train for strength, here are 10 basic strength exercises. If you are aiming to be strong with your own body weight, look into calisthenics. Calisthenics focuses on exercises that use only your body weight \u2013 so not only do you get to train your strength, you can also train your [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2085,1817,320,339,427,634,1113,1081],"class_list":["post-4800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-basic","tag-calisthenics","tag-exercises","tag-fitness","tag-health","tag-muscle","tag-strength","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 basic strength exercises - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/10-basic-strength-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 basic strength exercises - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"If you are starting to train for strength, here are 10 basic strength exercises. 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