{"id":4822,"date":"2018-03-27T09:00:59","date_gmt":"2018-03-27T13:00:59","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4822"},"modified":"2018-03-27T09:00:59","modified_gmt":"2018-03-27T13:00:59","slug":"learn-how-to-do-a-handstand","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/learn-how-to-do-a-handstand\/","title":{"rendered":"Learn how to do a handstand"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4823\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/03\/Learn-how-to-do-a-handstand.png\" alt=\"Learn how to do a handstand\" width=\"940\" height=\"788\" \/><\/p>\n<p>Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand at once. To begin, start with the frog stand. This will help train your balance without being too high off the ground. Once you nailed that down, work with the wall to get a feel of being in an upside down position. Then, you will have to practice handstand kicks that will help you get into that position without the help of a wall. Sounds easy? Watch the video below!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Learn To Handstand \/\/ School of Calisthenics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q587Mq8VbrM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand at once. To begin, start with the frog stand. This will help train your balance without being too high off the ground. Once you nailed that down, work with the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2087,1817,320,339,2086,427],"class_list":["post-4822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-balance","tag-calisthenics","tag-exercises","tag-fitness","tag-handstand","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn how to do a handstand - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/learn-how-to-do-a-handstand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn how to do a handstand - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Ever wanted to learn how to do a handstand? 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