{"id":4834,"date":"2018-04-09T09:00:46","date_gmt":"2018-04-09T13:00:46","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4834"},"modified":"2018-04-09T09:00:46","modified_gmt":"2018-04-09T13:00:46","slug":"5-minute-plank-challenge","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-plank-challenge\/","title":{"rendered":"5-minute plank challenge"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4835\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/03\/5-minute-plank-challenge.png\" alt=\"5-minute plank challenge\" width=\"940\" height=\"788\" \/><\/p>\n<p>Up for a challenge? If you are looking for exercises that engage your core, try this 5-minute plank challenge! With no breaks in between, this challenge looks harder than you think. During the challenge, Joanna throws in some cardio to mix with the ongoing plank \u2013 so get ready to sweat! Your arms and abs will burn, but this challenge is only 5 minutes long so it is a feasible challenge to complete. Try it for yourself:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"5-Minute PLANK Challenge | Strong Abs &amp; Core | Joanna Soh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6X1c79oyYV4?start=45&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up for a challenge? If you are looking for exercises that engage your core, try this 5-minute plank challenge! With no breaks in between, this challenge looks harder than you think. During the challenge, Joanna throws in some cardio to mix with the ongoing plank \u2013 so get ready to sweat! Your arms and abs [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2094,2092,320,339,706,2093],"class_list":["post-4834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-5-minute","tag-challenge","tag-exercises","tag-fitness","tag-plank","tag-planking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-minute plank challenge - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/5-minute-plank-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-minute plank challenge - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Up for a challenge? 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