{"id":4838,"date":"2018-04-03T09:00:30","date_gmt":"2018-04-03T13:00:30","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4838"},"modified":"2018-04-03T09:00:30","modified_gmt":"2018-04-03T13:00:30","slug":"how-light-can-ruin-your-sleep","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/how-light-can-ruin-your-sleep\/","title":{"rendered":"How light can ruin your sleep"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4839\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/03\/How-light-can-ruin-your-sleep.png\" alt=\"How light can ruin your sleep\" width=\"940\" height=\"788\" \/><\/p>\n<p>Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react by boosting our attention and reaction time. How our body reacts to blue light is how light can ruin your sleep.<\/p>\n<p>&nbsp;<\/p>\n<p>We want to be relaxed and calm in order to fall asleep, but blue light does not give us the effect. Although watching a show seems like a passive activity, it is the device that is mostly at fault. Hopefully, you aren\u2019t reading this blog late at night!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Watching YouTube Isn\u2019t Helping You Wind Down, It\u2019s Ruining Your Sleep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QxA23Fa76Dk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react by boosting our attention and reaction time. How our body reacts to blue light is how light can ruin your sleep. &nbsp; We want to be relaxed and calm in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110,1103],"tags":[2096,427,1253,844],"class_list":["post-4838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-featured","tag-devices","tag-health","tag-light","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How light can ruin your sleep - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/how-light-can-ruin-your-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How light can ruin your sleep - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Devices with screens are often a culprit for ruining sleep. These devices often emit high frequencies of blue light, to which our body will react by boosting our attention and reaction time. 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