{"id":4888,"date":"2018-05-02T09:00:20","date_gmt":"2018-05-02T13:00:20","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4888"},"modified":"2018-05-02T09:00:20","modified_gmt":"2018-05-02T13:00:20","slug":"learn-how-to-do-the-human-flag","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/learn-how-to-do-the-human-flag\/","title":{"rendered":"Learn how to do the human flag"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4889 size-full\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/04\/Learn-how-to-do-the-human-flag.png\" alt=\"Learn how to do the human flag\" width=\"940\" height=\"788\" \/><\/p>\n<p>Test your strength and raise your body off the ground with only your arms. Learn how to do the human flag in a few simple steps. By breaking down the movement into several pieces, you will master the human flag in no time! Just make sure you do it for both sides of your body to keep your strength on both sides of the body and general balance.<\/p>\n<p>&nbsp;<\/p>\n<p>Watch the video below to see how it\u2019s done:<\/p>\n<p><iframe loading=\"lazy\" title=\"FASTEST WAY TO LEARN THE HUMAN FLAG | HOW TO | School of Calisthenics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qWteknNGD7I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Test your strength and raise your body off the ground with only your arms. Learn how to do the human flag in a few simple steps. By breaking down the movement into several pieces, you will master the human flag in no time! Just make sure you do it for both sides of your [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2113,314,339,2112,1105],"class_list":["post-4888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-caliesthenics","tag-exercise","tag-fitness","tag-human-flag","tag-learn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn how to do the human flag - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/learn-how-to-do-the-human-flag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn how to do the human flag - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Test your strength and raise your body off the ground with only your arms. 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