{"id":4897,"date":"2018-05-01T09:00:29","date_gmt":"2018-05-01T13:00:29","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4897"},"modified":"2018-05-01T09:00:29","modified_gmt":"2018-05-01T13:00:29","slug":"advanced-trap-exercises","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/advanced-trap-exercises\/","title":{"rendered":"Advanced trap exercises"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4898\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/04\/Advanced-trap-exercises.png\" alt=\"Advanced trap exercises\" width=\"940\" height=\"788\" \/><\/p>\n<p>If you\u2019re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build bigger trapezius muscles. Many trap exercises involve shrugging but the boost is to use dumbbells and resistance bands. As well, focus your efforts in your upper body by kneeling down so your legs cannot help the momentum. The exercise will be harder on your body but it would produce better results and makes it more efficient overall.<\/p>\n<p>&nbsp;<\/p>\n<p>Watch how it\u2019s done here:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"The 6 Best Trap Exercises (YOU\u2019VE NEVER DONE!)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cYPDveEb1RQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build bigger trapezius muscles. Many trap exercises involve shrugging but the boost is to use dumbbells and resistance bands. As well, focus your efforts in your upper body by kneeling down [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[2120,320,339,427,2121],"class_list":["post-4897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-advaned","tag-exercises","tag-fitness","tag-health","tag-trap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advanced trap exercises - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/en\/blog\/advanced-trap-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advanced trap exercises - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re looking to boost your trap exercises, look no further. 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