{"id":4947,"date":"2018-05-16T09:00:32","date_gmt":"2018-05-16T13:00:32","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4947"},"modified":"2018-05-25T07:48:14","modified_gmt":"2018-05-25T07:48:14","slug":"total-body-and-strength-workout-at-home","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/total-body-and-strength-workout-at-home\/","title":{"rendered":"Total body and strength workout at home"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4948\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/05\/Total-body-and-strength-workout-at-home.png\" alt=\"Total body and strength workout at home\" width=\"940\" height=\"788\" \/><\/p>\n<p>Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! Try these out tonight:<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/youtu.be\/8gDaBG9t6LA<\/p>","protected":false},"excerpt":{"rendered":"<p>Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. These exercises are great when you don\u2019t have access to machines or if you want to stay at home! Try these out tonight: &nbsp; https:\/\/youtu.be\/8gDaBG9t6LA<\/p>\n","protected":false},"author":6,"featured_media":5600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[314,1113,1114,1081],"class_list":["post-4947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-exercise","tag-strength","tag-total-body","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total body and strength workout at home - Thumper Massager<\/title>\n<meta name=\"description\" content=\"Follow Coach Kozak and Claudia for a 25-minute total body and strength workout at home with dumbells. You may also need a box for some of these exercises as well. 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