{"id":4976,"date":"2018-05-28T09:00:48","date_gmt":"2018-05-28T13:00:48","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4976"},"modified":"2018-05-28T09:00:48","modified_gmt":"2018-05-28T13:00:48","slug":"5-minute-arm-workout","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/","title":{"rendered":"5 minute arm workout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4977\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/05\/5-minute-arm-workout.png\" alt=\"5 minute arm workout \" width=\"940\" height=\"788\" \/><\/p>\n<p>Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is short. Try these out for yourself! Watch the video below to follow along:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"5 Min Arms Workout at Home with Dumbbells - Biceps and Triceps 5 Minute Arm Workout for Women &amp; Men\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fwmfFxfCjkI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107,1103],"tags":[1134,314,339,1081],"class_list":["post-4976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-featured","tag-arm","tag-exercise","tag-fitness","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 minute arm workout - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 minute arm workout - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T13:00:48+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/\",\"url\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/\",\"name\":\"5 minute arm workout - Thumper Massager\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2018-05-28T13:00:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 minute arm workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#website\",\"url\":\"https:\/\/www.thumpermassager.pl\/\",\"name\":\"Thumper Massager\",\"description\":\"Official Thumper Massager Site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 minute arm workout - Thumper Massager","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/","og_locale":"en_US","og_type":"article","og_title":"5 minute arm workout - Thumper Massager","og_description":"Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do these at home and all you need is a pair of dumbbells. These are perfect for beginners since these exercises are not too complex to perform, and the duration is [&hellip;]","og_url":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/","og_site_name":"Thumper Massager","article_published_time":"2018-05-28T13:00:48+00:00","author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/","url":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/","name":"5 minute arm workout - Thumper Massager","isPartOf":{"@id":"https:\/\/www.thumpermassager.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#primaryimage"},"thumbnailUrl":"","datePublished":"2018-05-28T13:00:48+00:00","author":{"@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.pl\/en\/blog\/5-minute-arm-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.pl\/"},{"@type":"ListItem","position":2,"name":"5 minute arm workout"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.pl\/#website","url":"https:\/\/www.thumpermassager.pl\/","name":"Thumper Massager","description":"Official Thumper Massager Site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/83f167a5a6fa56aead008199e3c4eec3","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.pl\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/4976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/comments?post=4976"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/posts\/4976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/media?parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/categories?post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.pl\/en\/wp-json\/wp\/v2\/tags?post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}