{"id":4986,"date":"2018-06-04T09:00:35","date_gmt":"2018-06-04T13:00:35","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4986"},"modified":"2018-06-04T09:00:35","modified_gmt":"2018-06-04T13:00:35","slug":"preventing-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.pl\/en\/blog\/preventing-osteoporosis\/","title":{"rendered":"Preventing osteoporosis"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4987\" src=\"https:\/\/www.thumpermassager.pl\/wp-content\/uploads\/2018\/05\/Preventing-osteoporosis.png\" alt=\"Preventing osteoporosis\" width=\"940\" height=\"788\" \/><\/p>\n<p>Also known as the \u201csilent thief\u201d, how should you go about in preventing osteoporosis? Prevention of this disease is difficult when you are diagnosed with it, so you will have to start as early as possible. It is known as the silent thief because it can only be diagnosed when a bone gets fractured since there are no symptoms. Watch the video below to see how you can improve your calcium intake, even if you\u2019re on a plant-based diet:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YOU CAN&#039;T ALWAYS FEEL IT IN YOUR BONES\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A3pJ6gaenW0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Also known as the \u201csilent thief\u201d, how should you go about in preventing osteoporosis? Prevention of this disease is difficult when you are diagnosed with it, so you will have to start as early as possible. It is known as the silent thief because it can only be diagnosed when a bone gets fractured since [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110,1103],"tags":[265,427,1136,1135],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-featured","tag-disease","tag-health","tag-osteoporosis","tag-prevention"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing osteoporosis - Thumper Massager<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.pl\/blog\/preventing-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing osteoporosis - Thumper Massager\" \/>\n<meta property=\"og:description\" content=\"Also known as the \u201csilent thief\u201d, how should you go about in preventing osteoporosis? 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