Ever wonder why your back hurts while reading? Are you struggling to find the best sitting position?<\/p>\n
Try these few tips to help you. Read below:<\/p>\n
1) Sit straight in a not too over comfortable chair and table before you or simple hold the book in your lap (keeping some distance from your eyes)<\/p>\n
2) Sufficient lighting from the left side; not behind or in front of you<\/p>\n
3) Don’t stress your eyes, simply close and open them every few seconds<\/p>\n
4) Take 5-10 minute break after an hour of reading and stretch your legs and hands<\/p>\n
5) Text must be of good size to prevent strain<\/p>\n
6) Lying in bed can decrease your eye sight (for some) try to not use this position<\/p>\n
7) Using a professional grade Back Support for support<\/p>\n
There are many other ways, but try these to make sure you get the ultimate reading experience without any back strain or tired eyes.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ever wonder why your back hurts while reading? Are you struggling to find the best sitting position? Try these few tips to help you. Read below: 1) Sit straight in a not too over comfortable chair and table before you or simple hold the book in your lap (keeping some distance from your eyes) 2) […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[47,54,71,77,96,115,172,188,207,253,299,310,326,328,339,344,347,352,373,403,417,427,434,464,484,544,574,624,680,711,712,735,736,737,738,739,766,770,806,821,824,827,828,844,960,984,1047,1050,1055,1081],"class_list":["post-718","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-back","tag-back-support","tag-benefits","tag-better","tag-boost","tag-calories","tag-chiropractor","tag-clean","tag-companion","tag-diet","tag-eating","tag-energy","tag-fat","tag-fatigue","tag-fitness","tag-flexor-pro","tag-food","tag-foods","tag-fruits","tag-gym","tag-happy","tag-health","tag-healthy","tag-home","tag-howto","tag-life","tag-massage","tag-motivation","tag-pain","tag-posture","tag-posture-in-bed","tag-reading","tag-reading-in-bed","tag-reading-posture","tag-reading-properly","tag-recipe","tag-run","tag-running","tag-shoulders","tag-simple","tag-sitting","tag-sitting-down","tag-sitting-straight","tag-sleep","tag-thumper-massager","tag-tired","tag-water","tag-weight","tag-wellness","tag-workout"],"acf":[],"yoast_head":"\n