Sep 15, 2016 by
Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more
Sep 08, 2016 by
Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb... more
Sep 07, 2016 by
Sleep is one of the most important aspects in maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person's physical and... more
Aug 24, 2016 by
It is estimated that around 500 million people have some form of vision impairment. Luckily for most of the Western world, most people have access... more
Aug 10, 2016 by
We sneeze to expel irritants that have made their way to our nose lining. We cough to clear our throats and breathing passages. We hiccup because...... more
Aug 04, 2016 by
A common idea circulating in many gyms is that doing many repetitions with light weights will help individuals lose fat, while heavier weights for fewer repetitions... more
