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Quick Tips on Healthy Gardening!

Quick Tips on Healthy Gardening!

Apr 25, 2013 by

There's nothing like heading into your yard on a warm spring day! "Gardening can be great for reducing stress", says Alexis Colvin MD. Gardening gets... more

Fitness Tip: Try this 10-Minute Trampoline Workout!

Fitness Tip: Try this 10-Minute Trampoline Workout!

Apr 22, 2013 by

Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This... more

Overscheduled? How To Carve Out Some Downtime This Summer

Overscheduled? How To Carve Out Some Downtime This Summer

Apr 19, 2013 by

This article can be the best gift you can give your body and mind this season. When it comes to people spending time for themselves,... more

Lose Weight Without Dieting!

Lose Weight Without Dieting!

Apr 18, 2013 by

Too busy for a formal diet? Pair out a four week workout with simple swaps to cut 500 calroies a day and you'll lose 6... more

6 Habits For Successful Weight Loss

6 Habits For Successful Weight Loss

Apr 16, 2013 by

To lose weight and keep it off, you need to create a healthy lifestyle and healthy habits. Susi May has outlined 6 habits for successful... more

Spring Clean Your Life!

Spring Clean Your Life!

Apr 15, 2013 by

When springtime rolls in, we tend to "clean" up our lives one way or another. We all need a break and time to relax, but... more