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Good-Night! Sleep Tight!

Good-Night! Sleep Tight!

Apr 01, 2013 by

According to common sense, a good night's sleep contributes to good health. There was a story about a young boy who would snore and have... more

Want to Develop a Healthy Eating Habit?

Want to Develop a Healthy Eating Habit?

Mar 29, 2013 by

Watch the video below to find out how to develop a healthy eating habit! How To Develop Healthy Eating Habits - YouTube

Health Tip: Vitamin D Reduces Muscle Fatigue

Health Tip: Vitamin D Reduces Muscle Fatigue

Mar 28, 2013 by

When your muscles use energy they must recharge themselves, otherwise you can run out of energy and have tired muscles. Read the following study on... more

3 Mistakes You Can Make at the Gym

3 Mistakes You Can Make at the Gym

Mar 25, 2013 by

Signed up for a new gym membership? How many times have you gone so far to exercise? If your jeans aren't getting any looser and... more

Yoga Can Blast It All Off!

Yoga Can Blast It All Off!

Mar 22, 2013 by

A fat burning workout that is fast and blasts away stress? The answer...YOGA! There is no need to bother Santa, as you can give this... more

Want To Get Strong and Toned Arms?

Want To Get Strong and Toned Arms?

Mar 21, 2013 by

Get your upper body in shape without any gym moves that work your biceps, triceps, back, core and shoulders. An author from Health Magazine, as... more