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Best tips for squatting with a barbell

Best tips for squatting with a barbell

maj 30, 2018 by

If you’re looking to improve your squat, here are (probably) the best tips for squatting with a barbell. Form is important – especially when weight... more

5 minute arm workout

5 minute arm workout

maj 28, 2018 by

Happy Monday! Here is a quick 5 minute arm workout video you can follow to get some exercise in your day. You can easily do... more

How playing sports benefit your body and brain

How playing sports benefit your body and brain

maj 07, 2018 by

There are many ways you can get active and add movement in your day. Some prefer going to the gym, others may prefer playing sports.... more

Learn how to do the human flag

Learn how to do the human flag

maj 02, 2018 by

  Test your strength and raise your body off the ground with only your arms. Learn how to do the human flag in a few... more

Advanced trap exercises

Advanced trap exercises

maj 01, 2018 by

If you’re looking to boost your trap exercises, look no further. Here are some advanced trap exercises you can try that can help you build... more

5 ways to fix knocked knees

5 ways to fix knocked knees

kwi 24, 2018 by

Do you have tight adductors and inner thigh muscles? These can cause your knees to be pulled towards each other, causing knocked knee. Here are... more