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What happens to the body during a marathon?

What happens to the body during a marathon?

cze 08, 2018 by

A long-distance race requires a lot of training. With an official distance of 42.195 km, what happens to the body during a marathon? What are... more

What is a calorie?

What is a calorie?

cze 05, 2018 by

There are many types of calories, but did you know: the type of calorie that is frequently used when it comes to food is called... more

Preventing osteoporosis

Preventing osteoporosis

cze 04, 2018 by

Also known as the “silent thief”, how should you go about in preventing osteoporosis? Prevention of this disease is difficult when you are diagnosed with... more

Why do we feel nostalgia?

Why do we feel nostalgia?

maj 23, 2018 by

Ever longed for something in the past? Why do we feel nostalgia? In the history of discovering this phenomenon, it was thought that nostalgia was... more

How playing sports benefit your body and brain

How playing sports benefit your body and brain

maj 07, 2018 by

There are many ways you can get active and add movement in your day. Some prefer going to the gym, others may prefer playing sports.... more

Begin your Healthy Habits

Begin your Healthy Habits

maj 04, 2018 by

  If you’re looking to begin your healthy habits but don’t know what to do or how to do them, look no further! Pick Up... more