blog

Fix anterior pelvic tilt

Mar 14, 2018 by

Fix anterior pelvic tilt

Poor posture is a result of weak muscles. Fix anterior pelvic tilt with these exercises to strengthen the glutes and abdominal muscles. As well, these exercises can stretch the hip flexors and hamstrings. Do these exercises regularly to improve your posture. As mentioned in the video, having a slight anterior pelvic tilt is normal, but the problem can worsen if the muscles become weak over time. Thus, doing these exercises regardless will maintain muscle strength to minimize anterior pelvic tilt.

 

Relevant Blog Posts

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more

Guess the food by their pictogram

Jun 07, 2018 by

Test your knowledge and see if you can guess the... more