blog

Yoga Stretches for Shoulders and Upper Back

Apr 21, 2016 by

Do your shoulders or upper back ever feel tense? Sitting at a desk all day can really impact your posture and mobility. If you want to loosen your upper body and feel like a million bucks, watch the video to see how. Enjoy!

https://youtube.com/watch?v=ppToA1N0CgE%3Frel%3D0%26showinfo%3D0%2520frameborder%3D0%2520allowfullscreen

Relevant Blog Posts

Korean Style Cauliflower Wings

Jun 13, 2018 by

Make some Korean style cauliflower wings tonight! Totally vegan, and... more

What happens to the body during a marathon?

Jun 08, 2018 by

A long-distance race requires a lot of training. With an... more

Guess the food by their pictogram

Jun 07, 2018 by

Test your knowledge and see if you can guess the... more